Every Kids Yoga Class at Nurture, for children aged 4-8 years, is tailormade to include Yoga asanas (postures), fun activities that focus on balance and coordination, creative expression...and we still make time for relaxation!
We investigate our bodies through movement, awaken our imaginations through storytelling and bring awareness through mindful activities.
Attendees will become familiar with basic breathing exercises, as well as other tools, that they can use in their daily lives to help alleviate symptoms of tension and anxiety, which can be commonly found in young people today. These practises can allow for a more peaceful lifestyle as we learn how to experience life as one with those around us. Come to share in joy, knowledge and wellbeing. Children are invited to wear their most vibrant (but comfortable) clothing and bring drinking water.