A 45-minute low-impact studio circuit class combining strength training and cardio to help women feel stronger, fitter, and more energised - without the pressure of a busy gym environment. Using a mix of dumbbells, resistance bands, bodyweight, and functional movements, this session supports muscle tone, stamina, metabolism, heart health, and overall confidence.

The class includes strength stations, low-impact cardio, core work, and mobility for a balanced full-body workout in a calm, supportive space. Suitable for all abilities, with options provided throughout. Expect clear demonstrations, supportive coaching, and an uplifting workout that leaves you feeling confident and energised.

Taught by Emma England, Level 3 Personal Trainer, offering a calm, welcoming, and form-focused approach to safe and effective training. Limited to 8 spaces to ensure personalised support.