Ready to feel stronger, both inside and out? Our Strong Flow Yoga class combines fluid movement with powerful poses to help you build strength, improve flexibility, and find balance. This class will challenge your body while calming your mind, leaving you feeling refreshed and centered. Whether you're a beginner or more advanced, you'll leave feeling energized, focused, and empowered.

Looking to stretch, move, and feel good? Our Yoga Flow class is all about connecting your breath to your body as you flow through a series of poses, as a moving meditation. It’s a great way to build strength, improve flexibility, and find a little calm in your day. Whether you’re just starting out or you’ve been practicing for a while, this class is for everyone.
Poetry, stories, yoga and music are all part of this class.

Looking for a class that energises and calms? Our Yin Yang Yoga class is the perfect balance. We begin with uplifting, fluid movements to get your body energised and moving, then slow down with deep, restorative stretches to help you relax and release tension. It’s the perfect way to balance both energy and relaxation in a single practice. Perfect for all levels.

Our Dynamic Yoga class is all about connecting breath with movement in a way that feels good for your body. With fluid transitions and a mix of strength and stretch, you'll build flexibility, stability, and mindfulness. Perfect for all levels—come experience the power of moving with intention!

Looking for a class that energises and calms? Our Yin Yang Yoga class is the perfect balance. We begin with uplifting, fluid movements to get your body energised and moving, then slow down with deep, restorative stretches to help you relax and release tension. It’s the perfect way to balance both energy and relaxation in a single practice. Perfect for all levels.

Join us for a dynamic Pilates class designed to improve strength, flexibility, and body awareness. Our sessions focus on core stabilization and alignment through a series of controlled movements. Whether you’re a beginner or an experienced practitioner, Georgina will guide you through a variety of exercises.

What to Expect:
Warm-up to engage the core and enhance mobility
A blend of classical and contemporary Pilates exercises
Modifications and progressions to suit all fitness levels
Emphasis on breath control and mindful movement
A calming cool-down to restore balance and relaxation

Benefits:
Improved core strength and posture
Increased flexibility and muscle tone
Enhanced body awareness and coordination
Stress reduction through mindful movement

Our Yoga for life class is designed to help you stay strong, flexible, and balanced. Through gentle breath led, mindful movements, we’ll work on improving mobility, building physical and mental strength, and enhancing overall well-being. This class is for anyone looking to move with ease and maintain vitality. Join us and take a step towards feeling your best, no matter your age.

Looking to stretch, move, and feel good? Our Yoga Flow class is all about connecting your breath to your body as you flow through a series of poses, as a moving meditation. It’s a great way to build strength, improve flexibility, and find a little calm in your day. Whether you’re just starting out or you’ve been practicing for a while, this class is for everyone.
Poetry, stories, yoga and music are all part of this class.

This restorative yoga practice is designed to help you sink into deep rest and relaxation.
With supported yin yoga poses, breathwork and yoga nidra, this practice provides an opportunity to pause the busyness of life, to journey within, and find peace, stillness and balance.

Our foundations of yoga class is perfect for those looking to start their yoga journey or for those looking to get back into yoga.
It is designed to help you build a solid foundation, focusing on gentle movements, breathwork, and mindfulness. Whether you're looking to increase mobility, reduce stress, or simply find a moment of calm, our welcoming course will guide you every step of the way.

This is a drop in class if you cannot attend the whole 4 x week course.

This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour

Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes.

What to expect: All of the Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

This class is a slow, flowing, movement meditation combined with deeper, longer holds with use of props.

Expect to unwind, enjoy gentle movement and feel complete relaxation. This class is taught by the beauty of candle light.

Poetry, stories, yoga, music and deep relaxation are all guided into this session. An hour of candlelight magic.

Yoga at Nurture, Uppermill. Suitable for all levels, including beginners. Class will include breathing practice, mindful movement and guided relaxation.

Everything you need is available to borrow so just come along in comfy clothes with extra layers for relaxation practice.