Looking for a class that energises and calms? Our Yin Yang Yoga class is the perfect balance. We begin with uplifting, fluid movements to get your body energised and moving, then slow down with deep, restorative stretches to help you relax and release tension. It’s the perfect way to balance both energy and relaxation in a single practice. Perfect for all levels.

This restorative yoga practice is designed to help you sink into deep rest and relaxation.
With supported yin yoga poses, breathwork and yoga nidra, this practice provides an opportunity to pause the busyness of life, to journey within, and find peace, stillness and balance.

Ready to feel stronger, both inside and out? Our Strong Flow Yoga class combines fluid movement with powerful poses to help you build strength, improve flexibility, and find balance. This class will challenge your body while calming your mind, leaving you feeling refreshed and centered. Whether you're a beginner or more advanced, you'll leave feeling energized, focused, and empowered.

This class will nurture you physically and emotionally from 12 - 42 weeks +, regardless of your fitness level.
No experience of yoga is necessary.
The class is a time to relax, focus on your new baby and prepare for birth, it’s also a great opportunity to meet other expectant mums.

Benefits include:
- Reduced aches and pains
- Improved quality of sleep
- Improved posture and body awareness
- Better bonding with unborn baby
- Increased confidence approaching birth
- Proven to reduces birth complications
- Boosted ability to cope with labour

Each woman is different, every birth is different but whatever your plan, or your experience, the more you know your body, the more you can trust and relax when the day comes.

What to expect: All of the Yoga classes begin with a warm-up session to stretch your back, arms and legs. After that, postures will help to boost your strength and endurance. As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques.
Classes usually end with a relaxation or guided hypnobirthing mediation session to help you to wind down and feel refreshed.

This class is taught by Claire Harvey, baby yoga, baby massage and pregnancy yoga expert.

A breath led Hatha yoga style class with a seasonal theme to guide you towards connecting with your own internal rhythms by following the cycles of nature.

Class will always include guided breathwork to relax or energise; movement sequences for physical mobility, strength, flexibility, balance and stability; meditation for building emotional resilience and mental clarity and deep relaxation to leave you feeling nurtured and calm.

Only 8 spaces available for an intimate and immersive experience.