Intensity: Moderate

Kundalini Yoga is a combination of movement, breath, sound and meditation . It is an ancient healing practice which helps to connect to the energy within ourselves. Some postures are dynamic, while others are held in stillness, but the focus is on meditation whilst in the action or pose. Kundalini yoga is good not only for building strength and fitness, enhancing concentration and Improving mood, but also for expanding our level of self-awareness and consciousness.