Hatha beginners at Abbey Studios
November 16, 2026 •
6:00 pm - 7:00 pm
Abbey Studios
Olivia McIntyre
Hi! Welcome to my booking page for upcoming classes and workshops :)
I am unable to offer refunds but happy to exchange or transfer to a different class/workshop date if needed.
14 spots available
Description
6-7pm hatha yoga beginners class every Monday at Abbey Studios on Abbey Street in Bangor NI.
This is a slow flow class where we will move through the foundational yoga asanas (postures), holding each pose for several breaths and moving with mindful intention. We will cover a new pose each month, breaking it down into manageable steps with adjustments and variations offered to suit different ability levels.
**Autumn/Winter 2026 Update**: The last class of each month will be a restorative yoga class. Restorative yoga is a floor-based practice where we use the support of yoga props (e.g. bolsters, blankets, blocks and cushions) to hold the weight of the body, allowing us to enter into a deep state of conscious rest.
This is a slow flow class where we will move through the foundational yoga asanas (postures), holding each pose for several breaths and moving with mindful intention. We will cover a new pose each month, breaking it down into manageable steps with adjustments and variations offered to suit different ability levels.
**Autumn/Winter 2026 Update**: The last class of each month will be a restorative yoga class. Restorative yoga is a floor-based practice where we use the support of yoga props (e.g. bolsters, blankets, blocks and cushions) to hold the weight of the body, allowing us to enter into a deep state of conscious rest.