轮瑜伽可以帮助增强平衡，锻炼灵活性和核心肌肉。
同时也有助于更深层的伸展动作。轮瑜伽也是很好的后弯辅助道具。
适合新手/资深练习者。

Yoga wheel can help enhance balance, improve flexibility, and strengthen core muscles. It also facilitates deeper stretching poses and serves as a great prop for backbends. Suitable for both beginners and experienced practitioners.