Our Gentle Vinyasa Yoga class combines basic poses with slow, steady flow, perfect for newcomers. We focus on breath awareness, smooth transitions, and proper alignment, fostering whole-body mindfulness.

This class is ideal for:

- Yoga beginners
- Those preferring a slower pace
- Individuals managing stress or recovering from injury

As you progress, you'll build a foundation for more advanced practices, improving overall well-being. Join us in this supportive environment to start your transformative yoga journey!

我们的温和流瑜伽课程结合了基本姿势和缓慢、稳定的流动，非常适合初学者。我们专注于呼吸意识和正确的瑜伽体式练习，培养对身体肌肉的认知和觉知。

这个课程非常适合：

- 瑜伽初学者
- 更想往内在探索的人
- 管理压力或从伤病中恢复的人

随着你的进步，你将为更高级的练习奠定基础，改善整体健康。加入我们这个支持性的环境，开始你的有趣的瑜伽之旅吧！