Our postpartum yoga classes are thoughtfully designed for new mothers, whether you're 6 weeks or 6 months postpartum. Each session combines gentle movement, mindful breathing, and restorative poses to support your post-birth recovery journey.

What to expect in class:
• Gentle warm-ups focused on postural awareness
• Modified yoga poses safe for postpartum bodies
• Pelvic floor exercises and core rehabilitation
• Relaxation techniques for stress relief
• Breathing exercises for energy and calm

Suitable for all levels - no previous yoga experience needed!

我们的产后瑜伽课程专为产后6周到6个月的新妈妈精心设计。每堂课都结合了温和的体式，正念呼吸和修复性姿势，支持您的产后恢复之旅。

课程内容：
• 着重姿势意识的温和热身
• 适合产后身体的改良瑜伽体式
• 骨盆底运动和核心康复
• 缓解压力的放松技巧
• 提升能量与平静的呼吸练习

适合所有程度 - 无需瑜伽经验！