Challenge gravity and transform your practice with our empowering inversion-focused class:

- Master fundamental inversions from headstands to handstands
- Build core strength and upper body stability
- Learn proper alignment and safety techniques
- Develop confidence and overcome fear of being upside down

This intermediate-advanced level class helps practitioners deepen their practice and discover new perspectives - literally! Modifications provided for different skill levels.


挑战重力，通过我们充满力量的倒立课程来提升您的练习：

- 掌握从头倒立到手倒立的基本倒立动作
- 增强核心力量和上半身稳定性
- 学习正确的体位和安全技巧
- 建立自信，克服倒立恐惧

这个中高级课程帮助练习者加深练习，从字面意义上发现新的视角！课程为不同水平的学员提供调整方案