Inside Flow links yoga poses with smooth and controlled transitions and is practised to the rhythm of the music. The speed of the music defines the speed of the breath, making this an intense breathing practice. It is a unique style that combines yoga postures with music and emphasises movement between postures.
内观流是身体、心智、心灵的调控之道。 它通过瑜伽体式、呼吸、音乐合为一体，让练习者轻松的进入忘我的深度冥想状态，教会我们如何在物质和精神之间找到连接。将瑜伽体式与流畅而有控制的动作结合，配合音乐的节奏。
音乐的速度决定呼吸的速度，使其成为一种强度较大的呼吸练习。
-----⚠️-----⚠️-----⚠️-----⚠️-----⚠️-----⚠️
订课/取消 截止时间
早课：（前一天）3pm
晚课：（当天）1pm

临时取消/未出席
Unlimited Pass - 扣除3天
Class Pass - 扣除1次

注意事项:
1. 每堂课最少3名学生开班。

2. 请尽早订课，老师需要充足的时间准备课程。人数不够的情况下也需要在合理的时间内得知取消通知，谢谢大家的谅解。

3. 如果有紧急情况导致临时无法出席，请务必通过WhatsApp（6011 6393 1106）告知。


如果你预订了课但因学生不足而取消:-
1. Unlimited Pass - 不提供延期
2. Class Pass - 1天延期

瑜伽馆休假
1. 根据马来西亚公共假期关闭(包括每年1/1)，不提供补课/延期。
2. 由于其他原因/不可预见的情况而关闭，将提供补课/延期。

Booking & Cancellation cut off time
Morning class - 3pm (one day before)
Evening class - 1pm (same day)

Late Cancellation/No Show
Unlimited Pass - Deduction of 3 days
Class Pass - Deduction of 1 credit

Note:
1. Min. 3 students per class.

2. Teachers will need to prepare the class and be informed in a reasonable timeframe on the cancellation too if the class does not meet the minimum required students.

3. In case of emergencies where you're unable to attend class, please inform us promptly via WhatsApp at (6011 6393 1106).

If you’ve booked the class and it got cancelled because of insufficient students:-
1. Unlimited Pass Package - No extension
2. Class Pass Package - 1 day extension

About Closure
1. Studio will be closed following Malaysia Public Holidays (including 1/1 every year), no replacement/extension will be given on this.
2. Studio closures due to other reasons/unforeseen circumstances will be given replacement/extension.

Vinyasa, derived from Sanskrit meaning "linking movement with breath," is a dynamic style yoga characterized by smooth transitions between poses, creating a continuous and meditative flow. It builds strength, enhances flexibility, and promotes mindfulness through rhythmic and energizing practice, emphasizing a deep connection to breath and intentional movement.

Vinyasa一词，源自梵文，意为“呼吸与动作相连”，是一种动态的瑜伽练习，注重姿势之间的流畅渡，形成连贯而冥想的流动。通过有节奏和动态性的练习增强力量，同时提升柔韧性。流瑜伽促进正念，强调与呼吸和有意识的动作的深度连接。

Aerobox is an aerobic activity that blends martial arts with an intense aerobics workout that aim to provide a cardiovascular workout that improves endurance, coordination, and overall fitness.
有氧拳击是一系列的有氧运动，配合音乐，融入拳击的动作。
帮助改善心血管健康、增强耐力和协调性。
充满活力和富有节奏，适合寻求全身性锻炼和身心挑战的人群。
-----⚠️-----⚠️-----⚠️-----⚠️-----⚠️-----⚠️
订课/取消 截止时间
早课：（前一天）3pm
晚课：（当天）1pm

临时取消/未出席
Unlimited Pass - 扣除3天
Class Pass - 扣除1次

注意事项:
1. 每堂课最少3名学生开班。

2. 请尽早订课，老师需要充足的时间准备课程。人数不够的情况下也需要在合理的时间内得知取消通知，谢谢大家的谅解。

3. 如果有紧急情况导致临时无法出席，请务必通过WhatsApp（6011 6393 1106）告知。


如果你预订了课但因学生不足而取消:-
1. Unlimited Pass - 不提供延期
2. Class Pass - 1天延期

瑜伽馆休假
1. 根据马来西亚公共假期关闭(包括每年1/1)，不提供补课/延期。
2. 由于其他原因/不可预见的情况而关闭，将提供补课/延期。

Booking & Cancellation cut off time
Morning class - 3pm (one day before)
Evening class - 1pm (same day)

Late Cancellation/No Show
Unlimited Pass - Deduction of 3 days
Class Pass - Deduction of 1 credit

Note:
1. Min. 3 students per class.

2. Teachers will need to prepare the class and be informed in a reasonable timeframe on the cancellation too if the class does not meet the minimum required students.

3. In case of emergencies where you're unable to attend class, please inform us promptly via WhatsApp at (6011 6393 1106).

If you’ve booked the class and it got cancelled because of insufficient students:-
1. Unlimited Pass Package - No extension
2. Class Pass Package - 1 day extension

About Closure
1. Studio will be closed following Malaysia Public Holidays (including 1/1 every year), no replacement/extension will be given on this.
2. Studio closures due to other reasons/unforeseen circumstances will be given replacement/extension.

Yin Yang Yoga is a balanced practice that combines the dynamic energy of Hatha/ Vinyasa yoga with the stillness of Yin. The class begins with active, muscle-engaging sequences to build heat and elevate the heart rate, followed by longer-held, restorative Yin poses that target connective tissues and promote deep relaxation.

阴阳瑜伽是一种平衡的练习，结合了哈他瑜伽/流瑜伽的动态能量与阴瑜伽的静谧。课程开始时通过活跃与能量激发的序列来提高心率，接着进入较长时间保持的恢复性阴瑜伽体式，主要针对结缔组织，促进深层放松。

-----⚠️-----⚠️-----⚠️-----⚠️-----⚠️-----⚠️
订课/取消 截止时间
早课：（前一天）3pm
晚课：（当天）1pm

临时取消/未出席
Unlimited Pass - 扣除3天
Class Pass - 扣除1次

注意事项:
1. 每堂课最少3名学生开班。

2. 请尽早订课，老师需要充足的时间准备课程。人数不够的情况下也需要在合理的时间内得知取消通知，谢谢大家的谅解。

3. 如果有紧急情况导致临时无法出席，请务必通过WhatsApp（6011 6393 1106）告知。


如果你预订了课但因学生不足而取消:-
1. Unlimited Pass - 不提供延期
2. Class Pass - 1天延期

瑜伽馆休假
1. 根据马来西亚公共假期关闭(包括每年1/1)，不提供补课/延期。
2. 由于其他原因/不可预见的情况而关闭，将提供补课/延期。

Booking & Cancellation cut off time
Morning class - 3pm (one day before)
Evening class - 1pm (same day)

Late Cancellation/No Show
Unlimited Pass - Deduction of 3 days
Class Pass - Deduction of 1 credit

Note:
1. Min. 3 students per class.

2. Teachers will need to prepare the class and be informed in a reasonable timeframe on the cancellation too if the class does not meet the minimum required students.

3. In case of emergencies where you're unable to attend class, please inform us promptly via WhatsApp at (6011 6393 1106).

If you’ve booked the class and it got cancelled because of insufficient students:-
1. Unlimited Pass Package - No extension
2. Class Pass Package - 1 day extension

About Closure
1. Studio will be closed following Malaysia Public Holidays (including 1/1 every year), no replacement/extension will be given on this.
2. Studio closures due to other reasons/unforeseen circumstances will be given replacement/extension.