Inside Flow links yoga poses with smooth and controlled transitions and is practised to the rhythm of the music. The speed of the music defines the speed of the breath, making this an intense breathing practice. It is a unique style that combines yoga postures with music and emphasises movement between postures.
内观流是身体、心智、心灵的调控之道。 它通过瑜伽体式、呼吸、音乐合为一体，让练习者轻松的进入忘我的深度冥想状态，教会我们如何在物质和精神之间找到连接。将瑜伽体式与流畅而有控制的动作结合，配合音乐的节奏。
音乐的速度决定呼吸的速度，使其成为一种强度较大的呼吸练习。
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订课/取消 截止时间
早课：（前一天）3pm
晚课：（当天）1pm

临时取消/未出席
Unlimited Pass - 扣除3天
Class Pass - 扣除1次

注意事项:
1. 每堂课最少3名学生开班。

2. 请尽早订课，老师需要充足的时间准备课程。人数不够的情况下也需要在合理的时间内得知取消通知，谢谢大家的谅解。

3. 如果有紧急情况导致临时无法出席，请务必通过WhatsApp（6011 6393 1106）告知。


如果你预订了课但因学生不足而取消:-
1. Unlimited Pass - 不提供延期
2. Class Pass - 1天延期

瑜伽馆休假
1. 根据马来西亚公共假期关闭(包括每年1/1)，不提供补课/延期。
2. 由于其他原因/不可预见的情况而关闭，将提供补课/延期。

Booking & Cancellation cut off time
Morning class - 3pm (one day before)
Evening class - 1pm (same day)

Late Cancellation/No Show
Unlimited Pass - Deduction of 3 days
Class Pass - Deduction of 1 credit

Note:
1. Min. 3 students per class.

2. Teachers will need to prepare the class and be informed in a reasonable timeframe on the cancellation too if the class does not meet the minimum required students.

3. In case of emergencies where you're unable to attend class, please inform us promptly via WhatsApp at (6011 6393 1106).

If you’ve booked the class and it got cancelled because of insufficient students:-
1. Unlimited Pass Package - No extension
2. Class Pass Package - 1 day extension

About Closure
1. Studio will be closed following Malaysia Public Holidays (including 1/1 every year), no replacement/extension will be given on this.
2. Studio closures due to other reasons/unforeseen circumstances will be given replacement/extension.

Our postpartum yoga classes are thoughtfully designed for new mothers, whether you're 6 weeks or 6 months postpartum. Each session combines gentle movement, mindful breathing, and restorative poses to support your post-birth recovery journey.

What to expect in class:
• Gentle warm-ups focused on postural awareness
• Modified yoga poses safe for postpartum bodies
• Pelvic floor exercises and core rehabilitation
• Relaxation techniques for stress relief
• Breathing exercises for energy and calm

Suitable for all levels - no previous yoga experience needed!

我们的产后瑜伽课程专为产后6周到6个月的新妈妈精心设计。每堂课都结合了温和的体式，正念呼吸和修复性姿势，支持您的产后恢复之旅。

课程内容：
• 着重姿势意识的温和热身
• 适合产后身体的改良瑜伽体式
• 骨盆底运动和核心康复
• 缓解压力的放松技巧
• 提升能量与平静的呼吸练习

适合所有程度 - 无需瑜伽经验！

Yin Yang Yoga is a balanced practice that combines the dynamic energy of Hatha/ Vinyasa yoga with the stillness of Yin. The class begins with active, muscle-engaging sequences to build heat and elevate the heart rate, followed by longer-held, restorative Yin poses that target connective tissues and promote deep relaxation.

阴阳瑜伽是一种平衡的练习，结合了哈他瑜伽/流瑜伽的动态能量与阴瑜伽的静谧。课程开始时通过活跃与能量激发的序列来提高心率，接着进入较长时间保持的恢复性阴瑜伽体式，主要针对结缔组织，促进深层放松。

Aerobox is an aerobic activity that blends martial arts with an intense aerobics workout that aim to provide a cardiovascular workout that improves endurance, coordination, and overall fitness.
有氧拳击是一系列的有氧运动，配合音乐，融入拳击的动作。
帮助改善心血管健康、增强耐力和协调性。
充满活力和富有节奏，适合寻求全身性锻炼和身心挑战的人群。
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订课/取消 截止时间
早课：（前一天）3pm
晚课：（当天）1pm

临时取消/未出席
Unlimited Pass - 扣除3天
Class Pass - 扣除1次

注意事项:
1. 每堂课最少3名学生开班。

2. 请尽早订课，老师需要充足的时间准备课程。人数不够的情况下也需要在合理的时间内得知取消通知，谢谢大家的谅解。

3. 如果有紧急情况导致临时无法出席，请务必通过WhatsApp（6011 6393 1106）告知。


如果你预订了课但因学生不足而取消:-
1. Unlimited Pass - 不提供延期
2. Class Pass - 1天延期

瑜伽馆休假
1. 根据马来西亚公共假期关闭(包括每年1/1)，不提供补课/延期。
2. 由于其他原因/不可预见的情况而关闭，将提供补课/延期。

Booking & Cancellation cut off time
Morning class - 3pm (one day before)
Evening class - 1pm (same day)

Late Cancellation/No Show
Unlimited Pass - Deduction of 3 days
Class Pass - Deduction of 1 credit

Note:
1. Min. 3 students per class.

2. Teachers will need to prepare the class and be informed in a reasonable timeframe on the cancellation too if the class does not meet the minimum required students.

3. In case of emergencies where you're unable to attend class, please inform us promptly via WhatsApp at (6011 6393 1106).

If you’ve booked the class and it got cancelled because of insufficient students:-
1. Unlimited Pass Package - No extension
2. Class Pass Package - 1 day extension

About Closure
1. Studio will be closed following Malaysia Public Holidays (including 1/1 every year), no replacement/extension will be given on this.
2. Studio closures due to other reasons/unforeseen circumstances will be given replacement/extension.

Yoga Stick Class

A beginner-friendly class that uses yoga sticks to help you master the fundamentals:

- Learn proper alignment and form with guided support
- Achieve deeper stretches safely and effectively
- Build strength and flexibility at your own pace
- Perfect for newcomers wanting to establish a strong foundation

All props provided. Join us for this practical approach to yoga basics!

瑜伽棒课程

这是一个适合初学者的课程，使用瑜伽棒帮助您掌握基础：

- 在指导下学习正确的体位和姿势
- 安全有效地达到更深层次的伸展
- 按照自己的节奏建立力量和灵活性
- 非常适合想要建立扎实基础的新学员

课程提供所有道具。加入我们，以实用的方式学习瑜伽基础！

Alignment Yoga is a mindful practice that emphasizes precise anatomical positioning and body awareness. Through slower movements and longer holds, students develop a deeper understanding of proper form and technique.

Our experienced teacher will provide detailed guidance and hands-on adjustments, using props like blocks, straps, chairs, and walls to support individual needs. This approach makes the practice accessible to practitioners of all levels while ensuring safety and preventing injuries.

The practice focuses on building strength, flexibility, and balance through correct positioning, promoting both physical well-being and emotional harmony.

正位瑜伽是一种注重解剖学精确定位和身体觉知的练习。通过较慢的动作和更长时间的体式保持，学员能够深入理解正确的形态和技巧。

我们经验丰富的教练提供详细指导和实际调整，使用瑜伽砖、绑带、椅子和墙壁等辅具来满足个人需求。这种方法使各个水平的练习者都能安全地参与练习，同时预防受伤。

练习通过正确的体式定位着重培养力量、灵活性和平衡感，促进身心健康的和谐统一。

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订课/取消 截止时间
早课：（前一天）3pm
晚课：（当天）1pm

临时取消/未出席
Unlimited Pass - 扣除3天
Class Pass - 扣除1次

注意事项:
1. 每堂课最少3名学生开班。

2. 请尽早订课，老师需要充足的时间准备课程。人数不够的情况下也需要在合理的时间内得知取消通知，谢谢大家的谅解。

3. 如果有紧急情况导致临时无法出席，请务必通过WhatsApp（6011 6393 1106）告知。


如果你预订了课但因学生不足而取消:-
1. Unlimited Pass - 不提供延期
2. Class Pass - 1天延期

瑜伽馆休假
1. 根据马来西亚公共假期关闭(包括每年1/1)，不提供补课/延期。
2. 由于其他原因/不可预见的情况而关闭，将提供补课/延期。

Booking & Cancellation cut off time
Morning class - 3pm (one day before)
Evening class - 1pm (same day)

Late Cancellation/No Show
Unlimited Pass - Deduction of 3 days
Class Pass - Deduction of 1 credit

Note:
1. Min. 3 students per class.

2. Teachers will need to prepare the class and be informed in a reasonable timeframe on the cancellation too if the class does not meet the minimum required students.

3. In case of emergencies where you're unable to attend class, please inform us promptly via WhatsApp at (6011 6393 1106).

If you’ve booked the class and it got cancelled because of insufficient students:-
1. Unlimited Pass Package - No extension
2. Class Pass Package - 1 day extension

About Closure
1. Studio will be closed following Malaysia Public Holidays (including 1/1 every year), no replacement/extension will be given on this.
2. Studio closures due to other reasons/unforeseen circumstances will be given replacement/extension.

Inside Flow links yoga poses with smooth and controlled transitions and is practised to the rhythm of the music. The speed of the music defines the speed of the breath, making this an intense breathing practice. It is a unique style that combines yoga postures with music and emphasises movement between postures.
内观流是身体、心智、心灵的调控之道。 它通过瑜伽体式、呼吸、音乐合为一体，让练习者轻松的进入忘我的深度冥想状态，教会我们如何在物质和精神之间找到连接。将瑜伽体式与流畅而有控制的动作结合，配合音乐的节奏。
音乐的速度决定呼吸的速度，使其成为一种强度较大的呼吸练习。