Book our Mindful Yoga, Pilates and Meditation classes

25 jan - 31 jan 2021   
Monday 25 January
Time
09:00 - 10:00
Teacher
Heather
Location
Zoom online

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Time
10:30 - 11:30
Teacher
Heather
Location
Zoom

Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.

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Time
12:00 - 12:40
Teacher
Heather
Location
Zoom online

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Monday 25 January
Time 09:00 - 10:00
Teacher Heather
Location Zoom online
 

Time 10:30 - 11:30
Teacher Heather
Location Zoom
 
Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.

Time 12:00 - 12:40
Teacher Heather
Location Zoom online
 

Tuesday 26 January
Time
11:00 - 12:00
Teacher
Heather
Location
Zoom online

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Time
13:00 - 14:00
Teacher
Heather
Location
Zoom
Spots
Still 14 available

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Time
17:30 - 18:30
Teacher
Heather
Location
Zoom
Spots
Spots  (0 on waitlist)

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Tuesday 26 January
Time 11:00 - 12:00
Teacher Heather
Location Zoom online
 

Time 13:00 - 14:00
Teacher Heather
Location Zoom
Spots Still 14 available
 

Time 17:30 - 18:30
Teacher Heather
Location Zoom
Spots Class is full  (0 on waitlist)
 

Wednesday 27 January
Time
10:00 - 11:00
Teacher
Heather
Location
Zoom online
Spots
Still 11 available

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Time
11:30 - 12:30
Teacher
Heather
Location
Zoom online
Spots
Still 11 available

For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans

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Wednesday 27 January
Time 10:00 - 11:00
Teacher Heather
Location Zoom online
Spots Still 11 available
 

Time 11:30 - 12:30
Teacher Heather
Location Zoom online
Spots Still 11 available
 
For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans

Thursday 28 January
Time
10:00 - 11:00
Teacher
Heather
Location
Zoom online
Spots
Still 10 available

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Time
13:00 - 14:00
Teacher
Heather
Location
Zoom online
Spots
Still 11 available

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Time
18:15 - 19:15
Teacher
Heather
Location
Zoom
Spots
Still 14 available

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Thursday 28 January
Time 10:00 - 11:00
Teacher Heather
Location Zoom online
Spots Still 10 available
 

Time 13:00 - 14:00
Teacher Heather
Location Zoom online
Spots Still 11 available
 

Time 18:15 - 19:15
Teacher Heather
Location Zoom
Spots Still 14 available
 

Friday 29 January
Time
16:00 - 18:00
Teacher
Heather
Location
Zoom
Spots
Still 6 available

This workshop, including theory and practice, will look at ways of cleansing the mind and the body, lifestyle choices, techniques to use on a regular basis to strengthen the body, calm the mind and promote optimism and focus. It will encompass Yoga Therapy, Coaching and meditation skills.

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Friday 29 January
Time 16:00 - 18:00
Teacher Heather
Location Zoom
Spots Still 6 available
 
This workshop, including theory and practice, will look at ways of cleansing the mind and the body, lifestyle choices, techniques to use on a regular basis to strengthen the body, calm the mind and promote optimism and focus. It will encompass Yoga Therapy, Coaching and meditation skills.

Saturday 30 January
Saturday 30 January
No classes
Sunday 31 January  
Sunday 31 January
No classes
25 jan - 31 jan 2021   
25 jan - 31 jan 2021