Book our Mindful Yoga, Pilates and Meditation classes

22 feb - 28 feb 2021   
Monday 22 February
Time
09:00 - 10:00
Teacher
Heather
Location
Zoom online

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Time
10:30 - 11:30
Teacher
Heather
Location
Zoom

Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.

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Time
12:00 - 12:40
Teacher
Heather
Location
Zoom online

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Monday 22 February
Time 09:00 - 10:00
Teacher Heather
Location Zoom online
 

Time 10:30 - 11:30
Teacher Heather
Location Zoom
 
Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.

Time 12:00 - 12:40
Teacher Heather
Location Zoom online
 

Tuesday 23 February
Time
11:00 - 12:00
Teacher
Heather
Location
Zoom online

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Time
13:00 - 14:00
Teacher
Heather
Location
Zoom

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Tuesday 23 February
Time 11:00 - 12:00
Teacher Heather
Location Zoom online
 

Time 13:00 - 14:00
Teacher Heather
Location Zoom
 

Wednesday 24 February
Time
11:30 - 12:30
Teacher
Heather
Location
Zoom online

For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans

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Time
13:00 - 14:00
Teacher
Heather
Location
Zoom online

Class time changed as Heather has hospital appointment

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Wednesday 24 February
Time 11:30 - 12:30
Teacher Heather
Location Zoom online
 
For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans

Time 13:00 - 14:00
Teacher Heather
Location Zoom online
 
Class time changed as Heather has hospital appointment

Thursday 25 February
Time
10:00 - 11:00
Teacher
Heather
Location
Zoom online

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Time
13:00 - 14:00
Teacher
Heather
Location
Zoom online

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Time
18:15 - 19:15
Teacher
Heather
Location
Zoom

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Thursday 25 February
Time 10:00 - 11:00
Teacher Heather
Location Zoom online
 

Time 13:00 - 14:00
Teacher Heather
Location Zoom online
 

Time 18:15 - 19:15
Teacher Heather
Location Zoom
 

Friday 26 February
Friday 26 February
No classes
Saturday 27 February
Saturday 27 February
No classes
Sunday 28 February
Sunday 28 February
No classes
22 feb - 28 feb 2021   
22 feb - 28 feb 2021