Monday, 25 October
09:00
Heather
Mindful Pilates
online classZoom online
Mindful Pilates
online class
Monday, 25 October •
09:00 - 10:00
Zoom online
Heather George
10:30
Heather
Therapeutic Yoga
online classZoom
Therapeutic Yoga
online class
Monday, 25 October •
10:30 - 11:30
Zoom
Heather George
Description
Taking time to stretch the fascia, mobilize the joints, increase breath capacity and strengthen the vagus nerve, the immune system, nervous system & lymphatic system during these Covid times.
12:00
Heather
Mindful Meditation
online classZoom
Mindful Meditation
online class
Monday, 25 October •
12:00 - 12:40
Zoom
Heather George
Tuesday, 26 October
11:00
Heather
Mindful Yoga
online classZoom online
Mindful Yoga
online class
Tuesday, 26 October •
11:00 - 12:00
Zoom online
Heather George
Wednesday, 27 October
10:00
Heather
Mindful Yoga for Strength and Balance
online classZoom online
Mindful Yoga for Strength and Balance
online class
Wednesday, 27 October •
10:00 - 11:00
Zoom online
Heather George
Description
The class will focus on the stabilizing muscles to help with strength and balance. It is open to all levels including remedial, those overcoming injury or muscular or skeletal pain.
Classes will feature different parts of the body.
Classes will feature different parts of the body.
11:30
Heather
Peppy Pilates
online classZoom online
Peppy Pilates
online class
Wednesday, 27 October •
11:30 - 12:30
Zoom online
Heather George
Description
For a more intense dynamic workout. Have a band, block and some hand weights or alternative eg tins of beans
Thursday, 28 October
10:00
Heather
Mindful Chi Yoga Flow
online classZoom online
Mindful Chi Yoga Flow
online class
Thursday, 28 October •
10:00 - 11:00
Zoom online
Heather George
16 spots available
Description
This is a slow flowing Yoga, including elements of Chi Gung, that combines breath practices with body movement and meditation to balance and harmonise the chi (vital energy) in our bodies to attain deep focus and a relaxed state.
18:15
Heather
Yoga Pilates Fusion
online classZoom
Yoga Pilates Fusion
online class
Thursday, 28 October •
18:15 - 19:15
Zoom
Heather George
13 spots available
Friday, 29 October
No classes
Saturday, 30 October
No classes
Sunday, 31 October
No classes
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