Monday, 5 June
09:30
Heather
Mindful Pilates
OnlineZoom online
Mindful Pilates
Online
Monday, 5 June •
09:30 - 10:30
Zoom online
Heather George
12:00
Heather
Mindful Meditation
OnlineZoom
Mindful Meditation
Online
Monday, 5 June •
12:00 - 12:40
Zoom
Heather George
Tuesday, 6 June
10:30
Heather
Mindful Yoga
OnlineZoom online
Mindful Yoga
Online
Tuesday, 6 June •
10:30 - 11:30
Zoom online
Heather George
Wednesday, 7 June
10:00
Heather
Strength and Balance
OnlineZoom online
Strength and Balance
Online
Wednesday, 7 June •
10:00 - 11:00
Zoom online
Heather George
Description
The class will focus on the stabilizing muscles to help with strength and balance. It is open to all levels including remedial, those overcoming injury or muscular or skeletal pain.
Classes will feature different parts of the body.
Classes will feature different parts of the body.
Thursday, 8 June
10:00
Heather
Mindful Chi Yoga Flow
OnlineZoom online
Mindful Chi Yoga Flow
Online
Thursday, 8 June •
10:00 - 11:00
Zoom online
Heather George
Description
This is a slow flowing Yoga, including elements of Chi Gung, that combines breath practices with body movement and meditation to balance and harmonise the chi (vital energy) in our bodies to attain deep focus and a relaxed state.
Friday, 9 June
No classes
Saturday, 10 June
No classes
Sunday, 11 June
No classes
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