Playlist

Upper body

Neck, shoulders, upper back and arms

Strength & Balance - Shoulders & Uper back 16 Mar 2022.mp4

Mindful Yoga for Strength & Balance - Shoulders & Upper back 2 27 Apr 2022.mp4

Chi Yoga Flow - Throat 19 May 2022

Mindful Yoga - Throat Chakra 17 May 2022

Mindful Yoga 28 June 2022.mp4

Mindful Yoga for strength and balance - Neck, Shoulder & Upper Back 10 November 2021.mp4