Playlist

General

Mindful Yoga for Strength & Balance - all body 5 January 2022.pptx.mp4

Pilates with adjustments

Therapeutic Yoga 5 July 2021.mp4

Peppy Pilates 30 Mar 2022.mp4

Strength & Balance - increase your stability 11 May 2022.mp4

Mindful Pilates 27 June 2022

Mindful Yoga 28 June 2022.mp4

Mindful Yoga 5 July 2022.mp4

Mindful Yoga - Third Eye 4 Oct 2022.mp4