Alignment Flow
Thursday, June 13 • 5:30 PM - 6:30 PM
One Love Yoga
Kari Reenan
Kari is a 200hr RYT and has been practicing yoga since 2016. She teaches a vinyasa based flow, focusing on mindful cueing to encourage students to find presence in each pose. Kari’s intention is to create a space for students to experience the freedom and power yoga offers. She enjoys weaving yoga philosophy into her classes to highlight the richness of an embodied yoga practice. Outside of yoga, Kari likes to spend time with her husband, their two cats, and eating ice cream whenever possible.
Description
A bit of alignment, a bit more flow. We’ll move and breathe, taking time to pause and adjust. Longer holds in poses are complemented by active alignment cues. If you are curious about what your body is actually doing in each yoga pose, this class is for you!
This class is suitable for students newer to yoga as well as experienced students interested in a lower intensity flow.