Art & Soul Retreat (Sept 11 & 12)
Saturday, September 11 •
8:30 AM - 11:00 PM
Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
TWO LAST MINUTE SPOTS OPEN!
No art or yoga experience necessary to join this ladies-only retreat—just a desire to dig deeper into your creative and expressive side. Healing the mind, body and soul through intuitive art, meditation and movement.
Saturday approx. 8:30 am-10:00 pm
Activities will include:
Morning Vinyasa
Group Dyads/sharing circle
Cacao ceremony/Heart Opening Flow/Sound Bath
Lunch
Meditation/journaling activity
Kintsugi bowl art activity
Afternoon yoga flow
Mixed Media affirmation cards art activity
Sip & Pour Wine & Acrylic Art Pour with The Pretty Details
Restorative/Yoga Nidra
*there will be breaks for lunch and dinner
Sunday approx.. 6:45 am-1:00 pm
Activities will include:
Sunrise Yoga Flow
Breakfast
Meditation/journaling
Emotional/Intuitive Body Flow paint workshop
All activities scheduled are optional. We will have the exact hour by hour schedule available as the retreat gets closer.
Massages by Lisa Smith will be available for $1/min.
Lunch on Saturday provided by Plain & Fancy Sandwich Shoppe. Dinner on Saturday provided by Tierra del Sol.
Optional sleepover at the studio is included at no charge-bring your own sleeping bag/bedding. We can also recommend a local bed & breakfast or hotel.
Register at www.OneSoulYogaStudio.com.
One Soul Yoga & Wellness Center is located at 1800 Main St, in Sulphur Springs, TX.
No art or yoga experience necessary to join this ladies-only retreat—just a desire to dig deeper into your creative and expressive side. Healing the mind, body and soul through intuitive art, meditation and movement.
Saturday approx. 8:30 am-10:00 pm
Activities will include:
Morning Vinyasa
Group Dyads/sharing circle
Cacao ceremony/Heart Opening Flow/Sound Bath
Lunch
Meditation/journaling activity
Kintsugi bowl art activity
Afternoon yoga flow
Mixed Media affirmation cards art activity
Sip & Pour Wine & Acrylic Art Pour with The Pretty Details
Restorative/Yoga Nidra
*there will be breaks for lunch and dinner
Sunday approx.. 6:45 am-1:00 pm
Activities will include:
Sunrise Yoga Flow
Breakfast
Meditation/journaling
Emotional/Intuitive Body Flow paint workshop
All activities scheduled are optional. We will have the exact hour by hour schedule available as the retreat gets closer.
Massages by Lisa Smith will be available for $1/min.
Lunch on Saturday provided by Plain & Fancy Sandwich Shoppe. Dinner on Saturday provided by Tierra del Sol.
Optional sleepover at the studio is included at no charge-bring your own sleeping bag/bedding. We can also recommend a local bed & breakfast or hotel.
Register at www.OneSoulYogaStudio.com.
One Soul Yoga & Wellness Center is located at 1800 Main St, in Sulphur Springs, TX.
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