Pop Up: Ecstatic Dance w/ Libby
Monday, August 9 • 7:00 PM - 8:00 PM
Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Libby will be guiding an Ecstatic Dance session. Ecstatic dance is a method of using rhythm and body movement to access the Dancer within and achieve a trance state that frees the mind and body. It is a form of moving meditation that relieves stress and helps to remove limiting feelings of self-consciousness. Participants often experience a state of bliss and relaxation in s safe space free from judgement and self-analysis. Wear loose, comfortable clothing and bring water if desired.