Ready to take your practice up a notch? Fit Flow is a more dynamic style of yoga emphasizing strength building, increasing flexibility and focusing more on the physical aspect of yoga. Class will begin slowly with centering, intention setting and warming up the muscles. Next, we will move through a sequence of poses to build heat and endurance which will include standing poses, sun salutations and seated poses. Finally, we will reward ourselves with a much needed cool down and blissful savasana to round out our practice. Some yoga experience is a plus for this class but poses can still be modified for the beginner to the more advanced yogi.