Pop Up: Ecstatic Dance w/ Libby
September 13, 2021 •
7:00 pm - 8:00 pm
Main
Libby Sharpe
Libby is a 500-hour CYT and holds certification in Thai Yoga. Libby has been fascinated with yoga for as long as she can remember, enjoying 'Lilias, Yoga and You' when she was a teenager. Her practice always contained a desire to teach and share yoga and the wonderful benefits and enjoyment it brings. Life takes us along many detours, but a re-commitment to yoga led her to recently begin her yoga teacher training. While still discovering and exploring forms of yoga, she currently brings her own quirky, eclectic spin to Hatha Yoga. She also is a longtime practitioner of breathwork and enjoys leading groups in ecstatic dance. Libby is certified in Thai Yoga and offers private sessions at One Soul.
Description
Libby will be guiding an Ecstatic Dance session on Monday, Sept 13 from 7-8 pm. Ecstatic dance is a method of using rhythm and body movements to access the Dancer within and achieve a trance state that frees the mind and body. It is a form of moving meditation that relieves stress and helps to remove limiting feelings of self-consciousness. Participants often experience a state of bliss and relaxation in a safe space free from judgement and self-analysis. Wear loose, comfortable clothing and bring water if desired.