Join us for a Men Method Meat, a men’s event on Saturday 9/25 (8:30 am-1:30 pm) at Backstory Brewery with Clay Pirtle from One Soul Yoga and Philip Alridge from Reset Ridge.

Clay will start off the event with a 60-minute Forrest Yoga Flow. The yoga class is suitable for all levels, no yoga experience is needed. Using the 4 pillars of Forrest Yoga, 1, Breath, 2, Integrity, 3. Strength, & 4. Spirit, Clay will lead us through a class designed to safely begin to work at your edge of resistance and begin to notice what happens in the mind/body when we meet up with our edge.

After class our mind/body will be primed for the Wim Hoff Method. Phillip will teach us the 3 pillars of the Wim Hoff Method, 1. Breathing, 2. Cold Exposure, & 3. Commitment.

After learning the breathing technique, Philip will lead us through the breathing exercise. We will then take another break, and prepare for the ice bath!

When we all finish the ice bath we will have time for community time and connection. Each participant will receive 1 beer ticket for 1 beer. There will also be food trucks on site.

$99 for registration

We also are giving 8 scholarships (free registration)
Healthcare Workers
Law Enforcement
Firefighters
Military/Veterans

Contact Clay (pirtleyogi@gmail.com) or Phillip (philip.e.aldridge@gmail.com) to get registered with a scholarship.
Scholarships will be awarded first come/first serve basis.

The event will take place at:
Backstory Brewery
211 Magnolia St.
Sulphur Springs, TX 75482