Power Yoga (Tuesdays 6:00 am)
Tirsdag, juni 6 • 6:00 AM - 7:00 AM
One Soul Yoga, Main
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Beskrivelse
Power Yoga with Bailee is an active-full body vinyasa based class open to all levels. We will be moving breath to movement, incorporating intervals, and focusing on alignment, strength and mobility. Stretch, open, engage and move the body to balance and energize the mind, body and soul. Variations will be offered for individual increased or decreased practice needs