Strong Flow (NEW!)
September 29, 2022 •
8:00 pm - 9:00 pm
Main
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Strong Flow will work through sun salutations, standing poses, work on balance, and build a moderate heat. The class includes cool down with some calming poses and always time for savasana. This class is for everyone and Bailee will offer modifications and suggests to make the practice your own.