Pop Up: Confidence Flow w/ Bailee

September 24, 2022 • 8:30 am - 9:30 am
Main
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.

Description

Confidence Flow will work through Sun Salutations, fun transitions, big poses (star, goddess, warriors) taking up space using all four corners of your mat, and building up a moderate heat. We will practice being confident on the mat to build pathways to take with us off the mat. This class is for everyone and I will offer modifications and suggestions to make the practice your own.