Pop Up: Pre-Game Warm Up Flow
February 12, 2023 •
11:00 am - 12:00 pm
One Soul Yoga Studio, Main
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
NFL football players use yoga to increase balance and flexibility on the field so join us at One Soul to get your body warmed up for the big game! Bailee will be your coach for the Pre-Game Yoga Warm Up practice on Sunday, February 12 from 11:00 am to 12:00 pm. No matter what team you are rooting for (even if you are just in it for the half time show and commercials), this class will help you move, stretch and balance your way to touchdown!
This pop-up class is open to all levels. Bailee will offer variations to decrease or increase your practice based on your individual needs. Cost is $10 for drop ins or included with monthly pass or punch card.
This pop-up class is open to all levels. Bailee will offer variations to decrease or increase your practice based on your individual needs. Cost is $10 for drop ins or included with monthly pass or punch card.