Discover deep relaxation and inner peace with Restorative + Meditation, a calming class designed to nourish both the body and mind. Restorative yoga uses supportive props to hold gentle poses for extended periods, allowing the body to release tension and fully relax. This practice promotes deep physical and mental relaxation, improves flexibility, and restores balance to the nervous system.

Paired with guided meditation, this class helps quiet the mind, reduce stress, and cultivate mindfulness. The combination of restorative yoga and meditation supports emotional well-being, improves focus, enhances sleep quality, and creates a profound sense of calm and clarity.

Whether you're looking to relieve stress, reset your energy, or simply unwind, this class provides a gentle and healing experience, leaving you refreshed, restored, and grounded. It is ideal for all levels.

At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.