International Day of Yoga Saturday Flow (free)
June 21, 2025 •
9:00 am - 10:00 am
One Soul Yoga Studio, Main
Jennifer Holt
Jennifer earned her 200-hour YTT certification from One Soul Yoga in 2023 and is excited to lead students on the mat. She has been practicing yoga off and on throughout her adult life and knows that when she practices yoga regularly, life just works better. Jennifer is grateful for the opportunity to provide students a nonjudgmental, encouraging, and fun environment for their practice.
Description
Start your weekend with intention, movement, and radiant energy at Saturday Flow with Jennifer on Saturday, June 21 starting at 9 am. This class is free on the 21st to celebrate International Day of Yoga!
This uplifting morning class is designed to energize the mind, body, and soul through a dynamic and grounding yoga flow. You’ll move with the breath, awaken your inner vitality, and cultivate a deep sense of connection—perfect for welcoming the summer season and honoring the spirit of yoga.
Celebrate the global power of yoga on International Day of Yoga by rolling out your mat and flowing together in community. All are welcome!
No matter who’s teaching, Saturday Flow is your weekly ritual for movement, mindfulness, and relaxation.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
This uplifting morning class is designed to energize the mind, body, and soul through a dynamic and grounding yoga flow. You’ll move with the breath, awaken your inner vitality, and cultivate a deep sense of connection—perfect for welcoming the summer season and honoring the spirit of yoga.
Celebrate the global power of yoga on International Day of Yoga by rolling out your mat and flowing together in community. All are welcome!
No matter who’s teaching, Saturday Flow is your weekly ritual for movement, mindfulness, and relaxation.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.