Active Flow
August 6, 2026 •
6:00 pm - 7:00 pm
One Soul Yoga, Main
Michele Slawson
Michele has practiced yoga for over 20 years and earned her 200-hour certification in 2019. Michele is deeply drawn to ensuring the full experience of yoga is shared and feels a strong need to create spaces that welcome EVERY BODY to the practice.
Since earning her 200-hour certification, she has trained as a Mindfulness Meditation instructor, Trauma-Informed yoga and Reiki Level 2. Michele enjoys offering students grounding movement, breathwork and meditation. Her goal is to practice yoga and meditation to uplift all beings, the earth and all creatures and to untangle the roots of division and suffering within and without.
Description
Get ready to move, strengthen, and flow in Active Yoga, a dynamic Vinyasa-based class designed to build strength, stamina, and balance through mindful movement and intentional breath. This class incorporates fluid sequences and powerful poses that challenge the body while enhancing mental focus and coordination.
Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.
The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma teaches active Vinyasa twice a week on Tuesday mornings at 8:30 and Thursday evenings at 6.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Active Yoga is a practice that emphasizes movement, strength, and connection, offering benefits such as improved flexibility, increased endurance, better posture, and heightened body awareness. It's a perfect way to build resilience, relieve stress, and energize your body and mind.
The class concludes with a calming Savasana, allowing you to integrate the physical and mental benefits of your practice while finding deep relaxation. Step off your mat feeling strong, focused, and revitalized.
Emma teaches active Vinyasa twice a week on Tuesday mornings at 8:30 and Thursday evenings at 6.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.