Active Vinyasa
December 11, 2025 •
8:30 am - 9:30 am
One Soul Yoga Studio, Main
Micki Fagan
Micki (RYT 200) is engaged, the mom of three teens and is currently a Special Education Aide at S.S.I.S.D. After teaching in the childcare setting for over 15 years, she realized something needed to change about how we
are addressing the behavior of kids nowadays. She started her own practice of meditation and inner child healing in January of 2020. And discovered that focusing inwardly is the first (and most important) step toward becoming a better teacher and parent. Introducing breath work, balance challenges, fun books and games to her students has improved their outlook in the classroom, on the mat, and out in the real world. “I want our children to feel a sense of community here, to be welcomed and
heard.” Obtaining her 200 hour certification from One Soul Yoga in 2023 has been one of the most monumental achievements of her life, because making a difference in the youth of today is her ultimate goal!
Description
Move with your breath in this dynamic and energizing yoga class. Active Vinyasa focuses on linking breath to movement, creating a flowing sequence of poses that strengthen the body, increase flexibility, and calm the mind. With continued movement from one pose to the next, this class builds heat, improves strength, balance, and enhances focus as you move with intention and rhythm.
Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Class will wind down with deep stretches and finish with a blissful Savasana to leave you feeling grounded, refreshed, and recharged. Whether you're looking to increase your energy and flexibility, find inner peace, or improve overall well-being, this class is the perfect way to connect mind, body, and breath.
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.