Sunday Sunrise Flow
June 29, 2025 •
6:30 am - 7:30 am
One Soul Yoga Studio, Main
Micki Fagan
Micki (RYT 200) is engaged, the mom of three teens and is currently a Special Education Aide at S.S.I.S.D. After teaching in the childcare setting for over 15 years, she realized something needed to change about how we
are addressing the behavior of kids nowadays. She started her own practice of meditation and inner child healing in January of 2020. And discovered that focusing inwardly is the first (and most important) step toward becoming a better teacher and parent. Introducing breath work, balance challenges, fun books and games to her students has improved their outlook in the classroom, on the mat, and out in the real world. “I want our children to feel a sense of community here, to be welcomed and
heard.” Obtaining her 200 hour certification from One Soul Yoga in 2023 has been one of the most monumental achievements of her life, because making a difference in the youth of today is her ultimate goal!
Description
Rise and shine! It’s back! Join April for weekly Sunrise Sunday Flow at 6:30 am. Practicing yoga first thing in the morning is a perfect way to set your daily intention and give your day a boost. Early morning is considered the “divine time” in yogic discipline—as you are able to better connect with your mind, body and spirit before the daily distractions begin.
Sunrise Sunday helps you boost your energy, bring you peace of mind and help you with focus as you move through your day. This class will be held outside just as the sun rises on our beautiful yoga platform, weather permitting. We will take it inside the studio if needed.
Sunday Sunrise Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. This class helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.
Cost is $15 or included in the One Soul passes.
Sunrise Sunday helps you boost your energy, bring you peace of mind and help you with focus as you move through your day. This class will be held outside just as the sun rises on our beautiful yoga platform, weather permitting. We will take it inside the studio if needed.
Sunday Sunrise Flow is an active, mixed-level class that can benefit everyone from beginners to advanced. In this class, we will explore a variety of flowing sequences and held postures as we work on asanas (poses), breath, awareness and stretching. This class helps awaken the mind and body, strengthen and stretch the body, promotes balance and flexibility and aids promoting an inner calm.
Cost is $15 or included in the One Soul passes.