First Friday Mocktail Flow
August 1, 2025 •
6:00 pm - 7:00 pm
One Soul Yoga Studio
Jennifer Holt
Jennifer earned her 200-hour YTT certification from One Soul Yoga in 2023 and is excited to lead students on the mat. She has been practicing yoga off and on throughout her adult life and knows that when she practices yoga regularly, life just works better. Jennifer is grateful for the opportunity to provide students a nonjudgmental, encouraging, and fun environment for their practice.
Description
Unwind and ignite your spirit with Friday Rhythmic Fusion, an active and energizing class that blends rhythmic yoga flow, ecstatic dance elements, and playful movement—all set to uplifting and energetic beats. This dynamic practice invites you to move freely, explore your creativity, and let go of the week’s stress in a joyful and supportive environment.
Playful movement not only boosts your mood but also improves coordination, increases flexibility, and enhances body awareness. By weaving dance and flow together, this class helps to release tension, build strength, and reconnect with your inner vitality.
The session concludes with a soothing Savasana, giving you time to absorb the benefits of your practice, calm the nervous system, and leave feeling refreshed, inspired, and ready for the weekend. Dance, flow, and feel alive—Friday Rhythmic Fusion is the perfect way to end your week!
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Playful movement not only boosts your mood but also improves coordination, increases flexibility, and enhances body awareness. By weaving dance and flow together, this class helps to release tension, build strength, and reconnect with your inner vitality.
The session concludes with a soothing Savasana, giving you time to absorb the benefits of your practice, calm the nervous system, and leave feeling refreshed, inspired, and ready for the weekend. Dance, flow, and feel alive—Friday Rhythmic Fusion is the perfect way to end your week!
At One Soul, we believe yoga is for everybody and you do not have to be “bendy” or “stretchy” to practice. Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Variations of poses are given in each class to make our classes accessible regardless if you are new to yoga or more experienced. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.