Pop Up: Grace & Grounding (Daphne)
July 6, 2025 •
6:00 pm - 7:00 pm
One Soul Yoga Studio, Main
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Join Daphne (a One Soul 200-hour graduate and current 300-hour student) for a summer pop-up, Grace & Grounding.
Recognize and release on the mat through a guided practice of centered stillness acknowledging and accepting that our emotions are valid responses to incredibly challenging situations, recognizing that we make mistakes and have imperfections and learn techniques to hold space for and extend grace to ourselves, allowing ourselves to step away from the noises of our daily lives and intentionally reflect introspectively with body, breath and voice.
This gentle practice includes guided body scan and visualization, gently turning inward to listen to the messages held within the body as well as techniques to help reset the nervous system including self-holding, EFT tapping, chanting and breathwork. Class closes with journal reflection, considering what surfaced in the practice, how grace showed up, and how we can return to this grounded state throughout the week.
This class is for anyone seeking emotional regulation, spiritual connection, nervous system support, or simply a quiet space to rest and reset. No prior or present yoga experience is necessary—just come with an open heart and mind.
Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.
Recognize and release on the mat through a guided practice of centered stillness acknowledging and accepting that our emotions are valid responses to incredibly challenging situations, recognizing that we make mistakes and have imperfections and learn techniques to hold space for and extend grace to ourselves, allowing ourselves to step away from the noises of our daily lives and intentionally reflect introspectively with body, breath and voice.
This gentle practice includes guided body scan and visualization, gently turning inward to listen to the messages held within the body as well as techniques to help reset the nervous system including self-holding, EFT tapping, chanting and breathwork. Class closes with journal reflection, considering what surfaced in the practice, how grace showed up, and how we can return to this grounded state throughout the week.
This class is for anyone seeking emotional regulation, spiritual connection, nervous system support, or simply a quiet space to rest and reset. No prior or present yoga experience is necessary—just come with an open heart and mind.
Our studio and instructors are from a trauma-informed lineage, which means we lead classes that nurture and challenge you in a safe and non-judgmental way. Our yoga studio is intentionally free of mirrors, encouraging you to focus on how your practice feels rather than how it appears. Your mat is your personal sanctuary, a space to connect with yourself and your journey.