Soulful Silence: Open Hammock Time for Meditation/Reflection
September 15, 2025 •
6:00 pm - 8:00 pm
One Soul Yoga Studio, Main
Starr Goulding
Starr (RYT-200) completed her yoga training at One Soul Yoga in 2024 and she is a trained Reiki practitioner. She combines her love of gentle yoga with the healing properties of Reiki and enjoys teaching students how they can use their own energy within to heal and restore the mind and body.
Description
PLEASE EMAIL AFTER REGISTRATION US TO LET US KNOW IF YOU PREFER A HAMMOCK OR MAT SPACE.
Step away from the noise and give yourself the gift of stillness. Soulful Silence is a serene, self-guided experience designed for quiet meditation, reflection, reading, or journaling. Choose a hammock or mat space. This is your time to slow down, breathe deeply, and hold space for yourself—without distractions or conversation.
The studio will be softly lit, peaceful, and intentionally quiet. There is no instruction or talking, just a supportive space to be present and reconnect inward.
Space availability:
6 Yoga Hammocks
6 Mat Spaces
Whether you choose to cocoon in a hammock or settle onto a mat, you’ll have a dedicated space to rest and reflect in your own way. Bring your journal, headphones, a book, or simply come as you are.
Please note:
This is a quiet sanctuary space. No cell phones, talking, or external distractions. Arrive a few minutes early to settle in. Doors will close promptly at the start time to preserve the quiet atmosphere. There are no refunds or credits for no-shows.
Make space for stillness. Let this be your pause in the midst of it all.
This is included in the One Soul passes or is $15 for drop-in.
Step away from the noise and give yourself the gift of stillness. Soulful Silence is a serene, self-guided experience designed for quiet meditation, reflection, reading, or journaling. Choose a hammock or mat space. This is your time to slow down, breathe deeply, and hold space for yourself—without distractions or conversation.
The studio will be softly lit, peaceful, and intentionally quiet. There is no instruction or talking, just a supportive space to be present and reconnect inward.
Space availability:
6 Yoga Hammocks
6 Mat Spaces
Whether you choose to cocoon in a hammock or settle onto a mat, you’ll have a dedicated space to rest and reflect in your own way. Bring your journal, headphones, a book, or simply come as you are.
Please note:
This is a quiet sanctuary space. No cell phones, talking, or external distractions. Arrive a few minutes early to settle in. Doors will close promptly at the start time to preserve the quiet atmosphere. There are no refunds or credits for no-shows.
Make space for stillness. Let this be your pause in the midst of it all.
This is included in the One Soul passes or is $15 for drop-in.