Join April at One Soul Yoga on Monday, December 8 at 6 pm for a monthly guided Metta meditation, a practice of cultivating loving-kindness towards ourselves and all living beings. We will start with 30 minutes of gentle yoga movement then move into a 30- minute guided meditation. In a peaceful and welcoming environment, we will come together to practice this ancient tradition, fostering a sense of connection, compassion, and inner peace.