Breathwork & Mindful Meditation 6-Week Series: Gently Taming our Monkey Minds
April 9, 2026 •
7:15 pm - 8:15 pm
One Soul Yoga Studio, Main
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Breathwork & Mindful Meditation 6-Week Series
Gently Taming our Monkey Minds
Thursdays at 7:15 pm with Michelle
Held on 3/26, 4/2, 4/9, 4/16, 4/23, 4/30
$15 for 1 or $80 for all 6
Feeling like your brain is swirling and your nervous system could use a little TLC?
Join this special 6-week series that will combine pranayama (breathwork) and mindfulness meditation starting on Thursday, March 26 at 7:15 with Michele.
“Prana” is our life force or energy and “yama” is tuning. Working with our breath can help our perceptions, refine our nervous system and help "tame" the monkey mind. Mindfulness meditation is being with the present moment without judgement or bias.
There are a number of ways to practice mindfulness meditation and we will explore a few in this series.
Michele will teach the techniques in a way that you can take them home in your "toolkit" to be used when you need them. We will open each session with a bit of gentle yoga to help settle our bodies but we will be primarily seated for these sessions.
The series is scheduled for Held 3/26, 4/2, 4/9, 4/16, 4/23 and 4/30. Cost is $15 for one class or $80 for all six. Join one session or all of them.
Gently Taming our Monkey Minds
Thursdays at 7:15 pm with Michelle
Held on 3/26, 4/2, 4/9, 4/16, 4/23, 4/30
$15 for 1 or $80 for all 6
Feeling like your brain is swirling and your nervous system could use a little TLC?
Join this special 6-week series that will combine pranayama (breathwork) and mindfulness meditation starting on Thursday, March 26 at 7:15 with Michele.
“Prana” is our life force or energy and “yama” is tuning. Working with our breath can help our perceptions, refine our nervous system and help "tame" the monkey mind. Mindfulness meditation is being with the present moment without judgement or bias.
There are a number of ways to practice mindfulness meditation and we will explore a few in this series.
Michele will teach the techniques in a way that you can take them home in your "toolkit" to be used when you need them. We will open each session with a bit of gentle yoga to help settle our bodies but we will be primarily seated for these sessions.
The series is scheduled for Held 3/26, 4/2, 4/9, 4/16, 4/23 and 4/30. Cost is $15 for one class or $80 for all six. Join one session or all of them.