Breathwork & Mindful Meditation 6-Week Series: Gently Taming our Monkey Minds
April 23, 2026 •
7:15 pm - 8:15 pm
One Soul Yoga Studio, Main
Michele Slawson
Michele has practiced yoga for over 20 years and earned her 200-hour certification in 2019. Michele is deeply drawn to ensuring the full experience of yoga is shared and feels a strong need to create spaces that welcome EVERY BODY to the practice.
Since earning her 200-hour certification, she has trained as a Mindfulness Meditation instructor, Trauma-Informed yoga and Reiki Level 2. Michele enjoys offering students grounding movement, breathwork and meditation. Her goal is to practice yoga and meditation to uplift all beings, the earth and all creatures and to untangle the roots of division and suffering within and without.
Description
Breathwork & Mindful Meditation 6-Week Series
Gently Taming our Monkey Minds
Thursdays at 7:15 pm with Michelle
Held on 3/26, 4/2, 4/9, 4/16, 4/23, 4/30
$15 for 1 or $80 for all 6
Feeling like your brain is swirling and your nervous system could use a little TLC?
Join this special 6-week series that will combine pranayama (breathwork) and mindfulness meditation starting on Thursday, March 26 at 7:15 with Michele.
“Prana” is our life force or energy and “yama” is tuning. Working with our breath can help our perceptions, refine our nervous system and help "tame" the monkey mind. Mindfulness meditation is being with the present moment without judgement or bias.
There are a number of ways to practice mindfulness meditation and we will explore a few in this series.
Michele will teach the techniques in a way that you can take them home in your "toolkit" to be used when you need them. We will open each session with a bit of gentle yoga to help settle our bodies but we will be primarily seated for these sessions.
The series is scheduled for Held 3/26, 4/2, 4/9, 4/16, 4/23 and 4/30. Cost is $15 for one class or $80 for all six. Join one session or all of them.
Gently Taming our Monkey Minds
Thursdays at 7:15 pm with Michelle
Held on 3/26, 4/2, 4/9, 4/16, 4/23, 4/30
$15 for 1 or $80 for all 6
Feeling like your brain is swirling and your nervous system could use a little TLC?
Join this special 6-week series that will combine pranayama (breathwork) and mindfulness meditation starting on Thursday, March 26 at 7:15 with Michele.
“Prana” is our life force or energy and “yama” is tuning. Working with our breath can help our perceptions, refine our nervous system and help "tame" the monkey mind. Mindfulness meditation is being with the present moment without judgement or bias.
There are a number of ways to practice mindfulness meditation and we will explore a few in this series.
Michele will teach the techniques in a way that you can take them home in your "toolkit" to be used when you need them. We will open each session with a bit of gentle yoga to help settle our bodies but we will be primarily seated for these sessions.
The series is scheduled for Held 3/26, 4/2, 4/9, 4/16, 4/23 and 4/30. Cost is $15 for one class or $80 for all six. Join one session or all of them.