Pop Up: Ishtas, Mudras & Mantras - Oh My!
May 28, 2026 •
7:15 pm - 8:15 pm
One Soul Yoga, Main
Michele Slawson
Michele has practiced yoga for over 20 years and earned her 200-hour certification in 2019. Michele is deeply drawn to ensuring the full experience of yoga is shared and feels a strong need to create spaces that welcome EVERY BODY to the practice.
Since earning her 200-hour certification, she has trained as a Mindfulness Meditation instructor, Trauma-Informed yoga and Reiki Level 2. Michele enjoys offering students grounding movement, breathwork and meditation. Her goal is to practice yoga and meditation to uplift all beings, the earth and all creatures and to untangle the roots of division and suffering within and without.
Description
Join Michele on Thursday, May 28 at 7:15 pm for a special Pop-Up: Ishtas, Mudras & Mantras-Oh My! This pop-up session that will cover an overview of some of the sacred archetypes of yoga (deities or Ishtas). We will learn about the values and energy these deities represent and how we can utilize them in our yoga & meditation practice. These are not entities of worship but ones that allow us to practice with qualities we want to refine in our own lives.
We will also do a quick lesson on japa mala meditation. Our malas are not a beautiful accessory but a sacred tool for our practice. We will have some extra malas for you to try if you do not have your own and we also have malas for sale in our One Soul shop if the practice calls to you.
This class is $15 or included in the One Soul passes.
We will also do a quick lesson on japa mala meditation. Our malas are not a beautiful accessory but a sacred tool for our practice. We will have some extra malas for you to try if you do not have your own and we also have malas for sale in our One Soul shop if the practice calls to you.
This class is $15 or included in the One Soul passes.