Begin Again Meditation
July 5, 2026 •
5:00 pm - 6:00 pm
One Soul Yoga Studio, Main Studio
Michele Slawson
Michele has practiced yoga for over 20 years and earned her 200-hour certification in 2019. Michele is deeply drawn to ensuring the full experience of yoga is shared and feels a strong need to create spaces that welcome EVERY BODY to the practice.
Since earning her 200-hour certification, she has trained as a Mindfulness Meditation instructor, Trauma-Informed yoga and Reiki Level 2. Michele enjoys offering students grounding movement, breathwork and meditation. Her goal is to practice yoga and meditation to uplift all beings, the earth and all creatures and to untangle the roots of division and suffering within and without.
Description
Every moment offers an opportunity to begin again.
Join Michele at One Soul Yoga each Sunday evening at 5:00 pm for a nurturing meditation practice designed to help you release the stress of the week, quiet the constant chatter of the mind, and reconnect with the present moment. When faced with daily distractions and stressors, a consistent meditation practice offers a pathway back to stillness, clarity, and inner peace.
Each one-hour class will explore a variety of meditation techniques, including breath awareness, mindfulness, guided meditation and other contemplative practices. Whether you are brand new to meditation or have an established practice, you will discover accessible tools to help cultivate presence, reduce stress, improve focus, and calm the "monkey mind."
This class is less about achieving a perfectly quiet mind and more about learning to meet yourself with awareness, compassion, and curiosity—again and again.
Come as you are. Begin where you are. And remember that each breath is a chance to start fresh. No experience is necessary. All are welcome.
Join Michele at One Soul Yoga each Sunday evening at 5:00 pm for a nurturing meditation practice designed to help you release the stress of the week, quiet the constant chatter of the mind, and reconnect with the present moment. When faced with daily distractions and stressors, a consistent meditation practice offers a pathway back to stillness, clarity, and inner peace.
Each one-hour class will explore a variety of meditation techniques, including breath awareness, mindfulness, guided meditation and other contemplative practices. Whether you are brand new to meditation or have an established practice, you will discover accessible tools to help cultivate presence, reduce stress, improve focus, and calm the "monkey mind."
This class is less about achieving a perfectly quiet mind and more about learning to meet yourself with awareness, compassion, and curiosity—again and again.
Come as you are. Begin where you are. And remember that each breath is a chance to start fresh. No experience is necessary. All are welcome.