Begin Again Meditation
September 27, 2026 •
5:00 pm - 6:00 pm
One Soul Yoga Studio, Main
DeAnna McDearmont
DeAnna McDearmont is a co-owner of One Soul Yoga & Wellness Center in Sulphur Springs, TX and a dedicated Trauma Informed E-RYT 500, YACEP-certified yoga instructor, serving as the lead trainer for Yoga Teacher Training programs. She is a passionate yoga and sound facilitator dedicated to empowering others on their journey to wellness and self-discovery.
As a certified practitioner of Biofield Tuning and Sound Healing, she uses the transformative power of sound and energy to support profound release and shifts in the subtle body. DeAnna brings a wealth of experience and a nurturing approach to every class, retreat, and sound healing session she facilitates at One Soul.
Holding additional certifications in Kundalini, Meditation, Yin, Restorative, and Trauma-Informed practices, DeAnna blends compassion and expertise in her teaching and offers safe, accessible and nurturing practices for all levels. She empowers students to explore their unique needs by encouraging body awareness and connection with body and mind.
Her teaching philosophy integrates ancient wisdom with modern techniques, inspiring students to deepen their understanding of yoga, sound, and energy work. With a heart-centered approach, DeAnna’s mission is to hold space for personal growth, healing, and connection through yoga, meditation, and sound.
She offers group yoga classes, sound baths and private Biofield Tuning/tuning fork and sound sessions at One Soul.
Description
Every moment offers an opportunity to begin again.
Join Michele at One Soul Yoga each Sunday evening at 5:00 pm for a nurturing meditation practice designed to help you release the stress of the week, quiet the constant chatter of the mind, and reconnect with the present moment. When faced with daily distractions and stressors, a consistent meditation practice offers a pathway back to stillness, clarity, and inner peace.
Each one-hour class will explore a variety of meditation techniques, including breath awareness, mindfulness, guided meditation and other contemplative practices. Whether you are brand new to meditation or have an established practice, you will discover accessible tools to help cultivate presence, reduce stress, improve focus, and calm the "monkey mind."
This class is less about achieving a perfectly quiet mind and more about learning to meet yourself with awareness, compassion, and curiosity—again and again.
Come as you are. Begin where you are. And remember that each breath is a chance to start fresh. No experience is necessary. All are welcome.
Join Michele at One Soul Yoga each Sunday evening at 5:00 pm for a nurturing meditation practice designed to help you release the stress of the week, quiet the constant chatter of the mind, and reconnect with the present moment. When faced with daily distractions and stressors, a consistent meditation practice offers a pathway back to stillness, clarity, and inner peace.
Each one-hour class will explore a variety of meditation techniques, including breath awareness, mindfulness, guided meditation and other contemplative practices. Whether you are brand new to meditation or have an established practice, you will discover accessible tools to help cultivate presence, reduce stress, improve focus, and calm the "monkey mind."
This class is less about achieving a perfectly quiet mind and more about learning to meet yourself with awareness, compassion, and curiosity—again and again.
Come as you are. Begin where you are. And remember that each breath is a chance to start fresh. No experience is necessary. All are welcome.