Monday December 2
: Vinyasa Flow- (Monday 10 a.m.)
10:00 am
Vinyasa Flow- (Monday 10 a.m.)
Time |
10:00 am - 11:00 am |
Teacher |
Leah |
Location |
One Soul Yoga |
Room |
Main Studio |
Spots |
Still 14 available
|
This class will focus on working through traditional postures by matching breath to movement throughout the whole practice. We will start with slow centering techniques, including stress release and intention-setting, in order to get the most out of the practice and carry the benefit throughout the rest of our day/week. The class is suitable for all fitness levels, and modifications will be explained to allow for decreasing or increasing levels of practice. You will leave feeling both relaxed and recharged!