Early Morning Flow (Friday 5:30 a.m.)
September 20, 2019 •
5:30 am - 6:30 am
One Soul Yoga, Main Studio
Allison Martin
Allison (RYT 200) is a wife, girl mom, grandmother, nature lover and adventure seeker. Allison received her 200-RYT certification in August 2019 from Purple Lotus Yoga. She found her love for yoga purely by accident in 2012 when she was looking to change up my usual workout routine. As she attended classes, workshops and retreats she found that there was so much more to yoga than just the physical aspect and started noticing a change in her mental well-being and overall health. While she loves a sweaty power flow class, she also enjoy a nice relaxing restorative class and pretty much everything in between! Allison hopes to share her love for yoga with others as she continues to grow in her own practice. When she's not on the mat, she enjoys traveling and exploring new places, reading, cooking, and spending time outdoors.
Description
Get started early with a morning flow to to prepare you for the day ahead! We will begin with centering, intention setting and gentle stretches to awaken our mind and body. Then we will use fundamental yoga postures and creative variations in vinyasa sequences to open and strengthen the body and increase flexibility and stamina. This class is suitable for all fitness levels using variations and modifications. We will end with cool down stretching and a relaxing savasana to leave you feeling revived and ready to take on the day.