Get started early with a morning flow to to prepare you for the day ahead! We will begin with centering, intention setting and gentle stretches to awaken our mind and body. Then we will use fundamental yoga postures and creative variations in vinyasa sequences to open and strengthen the body and increase flexibility and stamina. This class is suitable for all fitness levels using variations and modifications. We will end with cool down stretching and a relaxing savasana to leave you feeling revived and ready to take on the day.