Friday December 6

5:30 am
Early Morning Yoga (Friday 5:30 a.m.)
One Soul Yoga
Time
5:30 am - 6:30 am
Teacher
Allison
Location
One Soul Yoga
Room
Main Studio

Open Flow will incorporate mindfulness, breathing techniques and vinyasa sequences that seamlessly flow together to increase flexibility and stamina. Fundamental yoga postures and creative variations will be used to open, strengthen and restore your body and mind. Modifications and variations will be available in this class to make it beneficial for the yoga newbie as well as invigorating for the more experienced student. Class will always end with cool down stretching and savasana to leave you feeling relaxed and renewed!