Saturday December 7 : Mindful Slow Flow (Saturday 7:30 am)

  7:30 am
Mindful Slow Flow (Saturday 7:30 am)

Time   7:30 am - 8:30 am
Teacher   Clay
Location   One Soul Yoga
Room   Main Studio
Spots   Still 14 available
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!