Saturday December 7
: Mindful Slow Flow (Saturday 7:30 am)
Mindful Slow Flow (Saturday 7:30 am)
|| 7:30 am - 8:30 am
|| One Soul Yoga
|| Main Studio
Still 14 available
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!