Mindful Slow Flow (Saturday 7:30 am)
Lördag, februari 8 •
7:30 fm - 8:30 fm
One Soul Yoga, Main Studio
Clay Pirtle
Beskrivning
Focusing on breath, alignment of bones, and core strength. Students will be taken through a slow, mindful practice. Setting an intent, utilizing pranayama (breath work), core work, and holding poses, students will build strength, body awareness, improve posture, and flexibility. Finishing the class in a relaxing and rejuvenating savasana. Students will build strength in the mind, body, and soul. Utilizing modifications and adjustments when needed, making the class suitable for beginners to advanced students!
Dela denna klass
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