Mindful Spirit Flow (Wednesday 6-7:30 pm)

October 20, 2021 • 6:00 pm - 7:30 pm
One Soul Yoga, Main Studio
Libby Sharpe
Libby is a 500-hour CYT and holds certification in Thai Yoga. Libby has been fascinated with yoga for as long as she can remember, enjoying 'Lilias, Yoga and You' when she was a teenager. Her practice always contained a desire to teach and share yoga and the wonderful benefits and enjoyment it brings. Life takes us along many detours, but a re-commitment to yoga led her to recently begin her yoga teacher training. While still discovering and exploring forms of yoga, she currently brings her own quirky, eclectic spin to Hatha Yoga. She also is a longtime practitioner of breathwork and enjoys leading groups in ecstatic dance. Libby is certified in Thai Yoga and offers private sessions at One Soul.

Description

Mindful SPIRIT Flow take slow flow to the next level. Utilizing the same principles learned in slow flow and taking them up a notch. We will hold pose longer, 10 or more breaths to enliven your SPIRIT. By holding poses longer, we will test our limits and learn to work through life’s curveballs on the mat!
Intermediate to Advance Level
Beginner yogis can attend, you just need to be physical fit and have some type of regular exercise routine.
This is NOT suitable for someone just starting to workout!!