Hips: The Junk Drawer of Emotions Workshop (June 15)
Lunes, junio 15 • 6:30 p. m. - 8:30 p. m.
One Soul Yoga
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
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Descripción
Have you ever felt overcome with emotion during a yoga practice? This commonly happens during hip asanas—but have you ever wondered why? Tightness in the hips isn’t just physical; it’s emotional, too. Yogic traditions believe the hips are a place where we store some of our deepest feelings, stress and physical and emotional trauma. It is believed feelings of fear, anxiety and sadness can be stored at the hips, until we bring them to the surface and allow a release. This workshop is designed to help you understand yoga poses that help loosen your hips, release stress and understand the yogic relationship between your emotions and hips.

Led by DeAnna Monday, June 15 6:30-8:30 pm
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