Themed Thursday: w/ Leah 18 & up (Thursdays 8 pm)
July 15, 2021 •
8:00 pm - 9:00 pm
Main
Leah Conner
Leah (E-RYT 200, RYT 500) has practiced yoga, off and on, for 25 years, but in 2018 decided to gain more knowledge about the actual history and lifestyle of yoga by pursuing her 200-hour teacher training. She loved the training so much that in 2019, she completed another round of training and is now a registered 500-hour instructor. Her desire is to bring positive energy and compassion to the mat for everyone from beginner level to advanced. Leah loves the ancient teachings and sharing how yoga can help with healing both physically and mentally, from physical and/or emotional trauma, and how yoga is a powerful tool for achieving overall health. Yoga is wonderful exercise, but there is so much more to gain than physical fitness! Leah is certified in Yin, Restorative and Trauma Informed Yoga. In addition, she is a certified practitioner as a Life Coach and Emotional Body Mapping. Email Leah to schedule a life-coaching or private session.
Description
Themed Thursday changes:
We will still have a theme, but this month we will have a different type of class each week with rotating instructors. Schedule below.
July 15: Rage Yoga (18+ only) with Leah:
Had a bad day? Need to let off a little steam? Rage Yoga is all the rage! Join Leah as she leads a practice that focuses on breath, body and mind while letting it all go. Let that anger and frustration go while building inner strength! This class will involve salty music and salty words! This is for ages 18 and up only!
July 22: Beginner Inversions with Clay:
Come learn all about inversions with Clay. Inversions can test our focus, mental awareness, strength, and rejuvenate the mind, body, and soul. This beginner class will go over essential elements of inversions and give help you with skills and techniques needed in order to get started with inverted poses.
July 29: Sound Bath with DeAnna:
Join DeAnna for a healing meditation and sound bath using crystal singing bowls, Tibetan singing bowls and the gong. The frequencies and vibrations of these instruments will help you relax and recharge, healing the mind, body and soul.
Kids 15 and under are $5
Aug. 5: Pop Punk w/ Libby
Aug. 12: Back to School Family Yoga w/ Clay
Aug. 19: Tribal Trance w/ Libby
Aug 26: Yoga Nidra/Sound Bath w/ DeAnna & Scott
September themes TBA
We will still have a theme, but this month we will have a different type of class each week with rotating instructors. Schedule below.
July 15: Rage Yoga (18+ only) with Leah:
Had a bad day? Need to let off a little steam? Rage Yoga is all the rage! Join Leah as she leads a practice that focuses on breath, body and mind while letting it all go. Let that anger and frustration go while building inner strength! This class will involve salty music and salty words! This is for ages 18 and up only!
July 22: Beginner Inversions with Clay:
Come learn all about inversions with Clay. Inversions can test our focus, mental awareness, strength, and rejuvenate the mind, body, and soul. This beginner class will go over essential elements of inversions and give help you with skills and techniques needed in order to get started with inverted poses.
July 29: Sound Bath with DeAnna:
Join DeAnna for a healing meditation and sound bath using crystal singing bowls, Tibetan singing bowls and the gong. The frequencies and vibrations of these instruments will help you relax and recharge, healing the mind, body and soul.
Kids 15 and under are $5
Aug. 5: Pop Punk w/ Libby
Aug. 12: Back to School Family Yoga w/ Clay
Aug. 19: Tribal Trance w/ Libby
Aug 26: Yoga Nidra/Sound Bath w/ DeAnna & Scott
September themes TBA