Monday Motivation Flow- (Monday 8:30 a.m.)
February 20, 2023 •
8:30 am - 9:30 am
One Soul Yoga, Main Studio
Bailee Hilderbrand
Bailee is a Certified 200 HR Yoga Instructor, who completed her training with Practice Everywhere. She initially started her fitness journey three years ago after her third child was born. She fell in love with her routine, the results and how it made her feel! Her true passion is Power Yoga. Bailee believes building strength on your mat will prepare you for those hard moments off the mat. She has a desire to share that showing up for yourself is half the battle! The other half is giving yourself grace.
Description
Monday Motivation Flow - join Leah Mondays at 8:30am for a practice aimed at starting your week off strong! This flow focuses on movement matched to breath (vinyasa), as well as improving flexibility and building core strength. If you want to follow the philosophy “never miss a Monday,” this is the class for you! The class is suitable for all levels of yogis (beginner to advanced), as pose variations will be offered during instruction for decreasing or increasing intensity for personal preference. Begin each week with time on your mat and see how great you feel in body, mind, and soul!