Face & Phalanges Flow (Pop Up w/ Leah & DeAnna)
Monday, March 8 • 5:30 PM - 6:30 PM
Main
DeAnna McDearmont
DeAnna (E-RYT 500, YACEP) is a co-owner and instructor at One Soul who initially began her yoga training to deepen her own personal practice and soon found a love of leading others through their yoga journey. Her belief is that everyone can benefit from yoga both mentally and physically. DeAnna likes teaching a slower paced class that emphasizes mind/body awareness, breathing and deep stretching. She loves to learn and is constantly broadening her yogic knowledge to share with others. She has a special interest in the chakra system, sound healing and meditation. She holds practitioner certification in Sound Healing as well as 200-hour Kundalini, Meditation, Yin Yoga, Restorative Yoga and Trauma Informed Yoga.
Description
Face & Phalanges Flow

In this three-point yoga class, we will target the “3 Fs”—the face, fingers and feet. Face yoga targets the tiny muscles in the face to help stretch and tone areas that are prone to aging. Finger and hand and feet and toe yoga will work the joints located in those areas to help reduce injury, loosen stiff joints and to help strengthen, stretch and get circulation flowing. This is a great class for all levels.

This will be taught by DeAnna & Leah.